Filed under gluten free

Quick Breakfasts


Brown Sugar or Maple Oatmeal 1/3 cup quick oats 2-3 teaspoons of Brown sugar or real maple syrup (can add more if you have a larger sweet tooth!) cinnamon, fruit, and milk to your liking. Place oats and sugar or syrup in a microwave safe bowl. cover with water. Cook in microwave in 30 second … Continue reading

How to Change Your Lifestyle


January 8, 2013 If you would like to try the unprocessed life I recommend you start off by replacing one meal or snack every day and then doing more. It is very overwhelming to just go cold turkey. When you realize that everything you eat is processed and have to replace everything it is too … Continue reading

Wrapping It Up


January 5, 2013 One year has passed since my undertaking began.  I should probably say I can’t believe a whole year has passed.  I really feel like an entire lifetime has passed.  Everything I thought I knew about nutrition and the food we eat has changed.  The most important thing I have learned is that … Continue reading

The Miracle of Perseverance


September 27, 2012 It happened one Morning.  It was a regular morning full of begging and pleading with my oldest to get out of bed, negotiations on what to wear to school, and asking her if she would like any breakfast.  It took a few minutes for her answer to actually register.  “I want a … Continue reading

Where I Landed


July 15, 2012 I have had so many food ups and downs since learning that I do not need to eat gluten free.  That’s right I do not have to eat gluten free.  What I wrestled with is how far back did I want to turn.  Feeling lost?  Let me catch you up. After the … Continue reading

We’ve Got Trouble with a Capital “D”


June 11, 2012 Oh the joys of unprocessed eating.  I have heard it called ‘clean eating’ a lot lately also.  Call it whatever you want my daughters are NOT buying into it.  I had some dreams that once I was home with them full time in the summer that I could magically transform their tastebuds.  … Continue reading