Posted in January 2013

Quick Breakfasts


Brown Sugar or Maple Oatmeal 1/3 cup quick oats 2-3 teaspoons of Brown sugar or real maple syrup (can add more if you have a larger sweet tooth!) cinnamon, fruit, and milk to your liking. Place oats and sugar or syrup in a microwave safe bowl. cover with water. Cook in microwave in 30 second … Continue reading

How to Change Your Lifestyle


January 8, 2013 If you would like to try the unprocessed life I recommend you start off by replacing one meal or snack every day and then doing more. It is very overwhelming to just go cold turkey. When you realize that everything you eat is processed and have to replace everything it is too … Continue reading

Whole Foods Flourless Brownies


Whole Foods Flourless Brownies 1 15 oz. can black beans drained 3 whole eggs 1/2 cup butter melted 1/4 cup cocoa 2 tsp pure vanilla extract 1/2 cup plus 2 tbsp. brown sugar 1 cup dark or semi-sweet chocolate chips Preheat oven 350 degrees In food processor or blender puree beans, eggs, butter, cocoa, vanilla, … Continue reading

Wrapping It Up


January 5, 2013 One year has passed since my undertaking began.  I should probably say I can’t believe a whole year has passed.  I really feel like an entire lifetime has passed.  Everything I thought I knew about nutrition and the food we eat has changed.  The most important thing I have learned is that … Continue reading